ON YOUR MARKS

On Your Marks is a personalised fitness studio in Rondebosch run by Mark Lindenberg (Certified Fitness Trainer, RBHS 1st XV Coach and Lyno practitioner). We offer boot camp classes, personal training which includes assessments and Nutritional Weight loss plans and Lyno... Mark has found the most effective and logical method for solving these issues. It only takes three to four sessions to get a considerable improvement in most cases. It is called Lyno, and was founded by Benita Kropman. Mark studied and qualified under Benita Kropman and now practices at On Your Marks located on the Rondebosch Boy's High School premises.