90 DAYS TO CHANGE

90 Days To Change, the way forward for modern personal training. Flexible personal training from £40, with a range of highly credited packages... 90 days to change has earned a reputation for providing excellent health and lifestyle programs to many ordinary people across London, all with one common goal, change something in 90 days whether it is for a competition, sporting activity, complete lifestyle change or simply a holiday body anything and everything can be changed in 90 days. With a dedicated team of personal trainers we offer, nutrition counselling, injury rehabilitation and weight loss regimens we focus on helping our clients achieve all their health and fitness goals... At 90 days to change we focus on the theory that we are all biological machines and this means that 'just going down the gym' will not get you long term sustainable results. What is required is concentration and plans to change all aspects of life namely, training, nutrition, sleep, hydration and your mind,..

Primary location: United Kingdom