CBT

CBT, or Cognitive Behavioural Therapy, is a talking therapy that has been proven to help treat a wide range of emotional and physical health conditions in adults, young people and children... CBT looks at how we think about a situation and in turn how this affects the way we act. As we grow, we learn how to adapt to different situations, but as circumstances change our patterns of thoughts and behaviours can sometimes become unhelpful.

Primary location: United Kingdom