PILATES PATHWAY

Pilates Pathway aims to make Pilates accessible to all, whether young or old, new to exercise, training for an event, rehabilitating or just because you enjoy movement. I aim to help my clients to better understand their own bodies and movement in order to reach their own personal goals; whether that's to run a marathon, reduce risk of falls or reduce tension... The Pilates Method or simply Pilates, pronounced "Pih-lah-tees" is a system developed in the early 20th century by Joseph Pilates. Joseph Pilates called his method Contrology, because he believed his method uses the mind to control the muscles... Pilates offers both mental and physical training, literally teaching you to be in control of your body. By improving body awareness and focus, tension is released from the body and correct postural alignment is taught. The Pilates Method encourages you to breathe more efficiently by breathing laterally into the lower ribcage. The creation of a girdle of strength is one of the primary..

Primary location: Colchester United Kingdom