PILATES

Pilates aims to strengthen the core muscles of the body, and can help to reduce back pain, other muscular pain and stress... Body Control Pilates are one of Europe's largest Pilates Teacher Training Schools. Their method takes as its basis the exercises that form the "Classic Mat" series. However, we believe that these classical exercises are sometimes not suitable for the average person and the average body - in order for someone to work safely and effectively and to gain the full benefits of Pilates, these classical exercises should be broken down to establish good movement skills thus building the best possible foundation upon which to progress towards the classical, more advanced work. This is the essence of the Body Control Pilates Method... Welcome to Pilates with aPlomb

Also known as: Pilates with aPlomb

Primary location: United Kingdom