PILATES

Pilates is a form of exercise which combines trunk or core stability with flowing movements, co-ordination and balance. Most of the equipment uses springs and these can be used either to assist you in a movement or to provide some resistance. There are a variety of springs, giving different strength and resistance. This means it is very easy to grade exercise, so that a patient is always working at a level appropriate for them. Pilates is perfect for rehabilitating all sorts of injuries. It is also very portable; the skills you learn in the Pilates studio really can transfer to every day movements. The positive movement experience that Pilates creates is extremely beneficial in cases of chronic pain, and other conditions such as Parkinson's disease and osteoporosis... My Osteopathy and Pilates clinic is based in Arundel, West Sussex. I look forward to hearing from you

Primary location: Arundel United Kingdom