YOGA WITH AISLING

Our Mind and Body are inextricably linked, each influencing the other. The practice of yoga has 3 tenets, asana (physical practice), pranayama (breathing practice) and yoga nidra (meditation/relaxation practice)... Children's mental health and well-being has never before been more paramount. In Northern Ireland alone stats from The Princes Trust show that almost half of young people in say they have experienced a mental health problem.It found two-thirds of young people here... Many people who have autism and or ADHD are in a heightened level of stress and reactivity known as fight, flight or freeze. A yoga practice that is specifically designed for the needs of the client can help to reduce this stress and reactivity and take the child to a place of calm. Once the child has a sense of inner calm he/she can interact better with the world and people around him/her which improves, learning, listening and aids development. A yoga practice can improve both physical development (neural..

Also known as: Yoga With Aisling Belfast, Yoga with Aisling Ltd

Registration numbers: NI47950 (W)

Primary location: Belfast United Kingdom