YOGA PILATES LARISSA

Power Yoga is a creative, athletic Vinyasa style class that focuses on strength and endurance. Closely modeled after the Ashtanga method but without the rigidity of traditional sequencing. This fun, energizing Flow incorporates twists, forward and backward bends, standing balances, core strengthening and arm balances with great focus on the use of Breath (Pranayama). Prepare to work hard and work up a sweat. Classes are combined with music to inspire. Students are encouraged to work at their own pace and modifications are provided for individuals if necessary. Students are asked to respect the class environment and tempo. Power Yoga classes are traditionally practiced in a hot 90 degree room. Yoga Pilates Larissa offers both traditional style Power Yoga classes in a heated room and at room temperature for those who are not comfortable with the heat.