BALANCED NUTRITION CONSULTING

You may be visiting my website for a variety of reasons, but I hope what comes over is my belief that the type of food we eat is central to our mental and physical well-being through all our life stages. I believe we need to re-prioritise food in our lives, and realise that good ‘balanced' nutrition is not about self-denial, or some high-tech functional ingredient, or even ‘clean eating' (a misleading term), it's about eating and enjoying a variety of delicious foods. The current media fuelled diet-obsession gives us confusing and often simply wrong information, and needs to be replaced with a new approach towards the food we eat... I believe making a balanced, varied and tasty diet is part of your way of life, and this doesn't mean avoiding food groups (unless you medically need to) or depriving yourself, but it will provide your body whatever its age, with all the nutrients it needs. A balanced diet nourishes us; provides good energy levels to meet our needs; help us fight..

Also known as: Balanced Nutrition Consultancy