LOUISA THOMAS

Hi! I'm Louisa Thomas, a movement teacher, myofascial release practitioner and mum of 3... My love of yoga and movement began in 2003, when I sampled my first yoga class on a trip to India. Humbled and shocked by how such seemingly simple movements challenged my body - and my mind - I was immediately hooked. Yoga has been an important part of my life ever since. I completed my first yoga teacher training course in 2007, in Kerala, India... My journey into the world of core rehabilitation began after the birth of my first son, in 2012. Shortly after his birth I was diagnosed with a diastasis-recti. I was told by numerous healthcare providers the injury was too severe to heal without surgery, and that efforts to do so would be a waste of time.

Primary location: United Kingdom