MINDFUL LION

The holidays are upon us. It's the time of year where we overindulge - ourselves, our families, our children. We overeat, overshop, overspend, over-exert to meet the expectations we place on ourselves, imagining (and not always incorrectly) they are also the expectations of others. All while we continue to overwork, pushing hard to close out the business year while trying to balance the demands and expectations for family life during the holidays. It's also the time of the year-end evaluation, where we slog through the self-evaluation, awkwardly touting our accomplishments and cringing as we listen to feedback that says we're doing well but we could do better if only we'd address that one thing we still need to work on - that thing that comes up every year.