QUIET MIND MEDITATION

Quiet Mind Meditation provides regular group classes, along with a very popular eCourse, I have recorded a guided meditation CD "Find The Stillness", for beginners, and as I secretly love to also write about meditation, I offer two FREE newsletters .. the monthly Quiet Mind newsletter and weekly Monday Meditation Musing... In our classes we aim to explore some of the principal concepts that apply to all meditation, the how and the why, and also introduce a variety of difference relaxation and meditation techniques (both classical and modern) so that participants can find the best technique for their unique lifestyle. I enjoy sharing the ‘art and science' of meditation, my meditation approach is contemporary... "meditation and intuition are the two most valuableexecutive tools for the 21st century" Harvard Business School Meditation is an amazingly effective life skill .. one that empowers us to self-manage our health (mind and body) and develop a greater sense of wellbeing,..