CRYOROBICS

Exercising is the mildest way of inducing Autophagy but the results are not as significant as the Cold and Hunger... Warning: Consult with your Physician before exercising under cold conditions or you have a heart condition... Another way of inducing Autophagy is exposing to very Cold temperatures. In response to Cold (duration long enough to lower your body temperature), the body reacts with Autophagy to conserve energy. This process essentially breaks down one's cells and re-use them as nutrients in order to postpone survival.