UNIT 1 TRAINING FACILITY

We are a functional fitness gym specialising in strength and conditioning (S&C) training, offering up to nine classes daily with a maximum of 12 members per class to ensure focused, high-quality coaching... Strength training involves using body weight and/or weights as resistance to build and maintain muscle mass while keeping bones and joints strong. We focus on controlled movements with shorter repetitions using challenging weights to maximise effectiveness. Regular strength training helps preserve and enhance not only muscle health but also organ function-including the brain! Without it, our strength, health, and overall quality of life decline more rapidly, increasing the risk of frailty and decrepitude... We're more than just a gym - we're a space that supports everyone, from beginners to seasoned athletes, in reaching their fitness goals and staying active for life.​