NOURISH YOGA

A typical corporate Yoga class runs from 45 minutes - 1 hour and can be before work, after work and/or during lunchtime. To make sure that your employees get the most out of Yoga, we recommend that you book in 1 - 2 sessions per week for at least 8 -12 weeks. Nourish Yoga also offers one-off sessions and workshops... Nourish Yoga offers corporate clients a mixture of Yoga, Meditation and Mindfulness sessions. The popularity of corporate Yoga has recently flourished because savvy employers know that the prosperity of their organisation is largely dependent on the health and wellbeing of their employees.