URBANMIND

I always tell people that I would have saved myself 7 years of practising meditation in a very dull and distracted way if I had started with this. I did not really understand what to do in meditation and did not understand how to correct obstacles or make improvements... The instructions for meditation are 2500 years old. They are vast and they are potent. A mindfulness coach will improve your meditation technique, provide a ways to enhance your depth and understanding and help you overcome barriers to practise.