ROGERGONG

Tradition with a contemporary twist. Yoga classes have elements of sound and various traditions and are constantly evolving... Roger has had a lifelong fascination with yoga & various ancient Eastern philosophies. He has studied widely and deeply: TCM, Shiatsu, Shamanic indigenous Native North & South American cultures as well as with some of the world's foremost names in yoga. He started a Hatha yoga practice, initially and principally self-study from books in 1972. His teaching is thoughtful, intelligent, insightful and often playful. Using Nada Yoga (Sound - Gongs, Himalayan Singing Bowls and other traditional instruments) in class to raise consciousness... Classes are tailored to student's needs - with neither age, inexperience nor injury being a barrier. Breath & body are encouraged to work together, allowing progressive opening and release.