Z YOGA

I learned how to use visualization as a way to help me get through stressful times... I forgot about these practices as I turned to a career in journalism, which took me overseas for about 10 years, which included covering elections, political issues and conflicts in Europe, Africa, Central Europe, the Middle East, and Latin America... Spending years of my life reporting and producing news stories in dangerous environments, left physical and mental scars. Though I was never diagnosed with PTSD, I know that years of working under these conditions-often surrounded by shelling, sniping, and the unpredictability of each day for me and others- did affect me.