MINDFUL AT WORK

Whether that's delivering a team programme, running a workshop, writing an article, speaking at an event, or coaching - my intention is always the same - getting you to ‘aha moments' and embedding that insight into new behaviour... In 2016 I launched Mindful at Work in a naive attempt to bring mindfulness into the workplace. It was tough back then because mindfulness was mostly seen as weird woo-woo new-age stuff... Known somewhat infamously for my shoe collection, I enjoy minimalist living, walking along the waterfront, yoga (a bit of a fanatic!), writing, reading, going to the movies, having excellent coffee, and spending time with the people I love.