TIGER BRAND YOGA

I strongly believe in the power of Yoga. It helps bring us peace of mind, It keeps us connected to our own well being physically and mentally. It helps us to focus. It helps us know who we truly are. Yoga brings us together. That is afterall one of the definitions of the word Yoga: Unity. I want to bring that same equanimity and physical well being to every "body". I encourage this through my inclusiveness in teaching, my humor and passion for the science of yoga. I hope to bring you to a place of clarity... My first hot yoga class began in the Theater District of New York in 2002, after experiencing the benefits of hot yoga, I completed the 500 hour Hot Yoga Teacher Training and have been teaching since. Since then, I continued my yogic learning and teaching journey and had the chance to learn from the yoga master Sri Dharma Mittra of New York completing the 200, 500 and 800 hour teacher trainings with him. I dove further in the Ghosh Yoga Lineage while taking the Yoga Therapy..