DR. PATSY TREMAYNE

Dr. Patsy Tremayne is a Performance Psychologist, having worked with many of Australia's top performers in a variety of fields... We endeavour to integrate mental skills as part of your physical performance, no matter what the field, so that your performance is consistently and sustainably excellent. Rather than trying to outdo others in your field, and comparing yourself to them, we want you to turn your attention to your personal best performance by focusing on delivering your very best effort. This creates a change in your mindset, and your perception shifts to focus on yourself... Attention management is probably more important than time management Our ability to think is extremely valuable - to solve complex problems, to create new ideas, to be fully present in the moment. Focus of attention is extremely important for studying and for sitting exams. It's important to know the different dimensions.