GOOD VIBES YOGA BAR

Over time, the emergence of Hatha yoga (developed during medieval India) combined popular ideas of alchemy and tantric methods (dealing with subtle energy in the body, or "raising "Kundalini Shakti"), and it's from these practices that the array of body locks, breathing exercises, and postures we see more commonly in modern postural yoga come from. Hatha yoga has evolved quite a bit from where it started. Today in the west we seem to have created systems which take from Patanjali (Raja Yoga), Hatha Yoga, and some of the many other forms that have been taught over time. Asana, or postural Yoga, is the most popular type we see in the west, with heavy influence from the systems developed by Tirumalai Krishnamacharya, his students B.K.S Iyengar and K. Pattabhi Jois, as well as some others. Sports medicine, western science, and exercise methodologies all play a role in shaping the forms of Vinyasa Yoga that we offer at our studio today... We are truly a judgement free & non competitive..

Primary location: Nutley United States