LONDON CITY AC

WEEKLY CHALLENGE set by Coach @whitebearandy 10th May: Consistency is King Hello Team, Apologies for not getting this out last night, but don't worry the weekly challenge isn't going anywhere! Great to see so many of you getting involved. We're sticking with the pacing theme, this weeks challenge will be to 3 x 8 minute workout where each 8 minute effort should be around the same pace. There's a couple options of here in terms of how you go about it. Option 1. 3 tempo efforts(around what you could run an hour for) with 2 minute recovery Option 2. 3 easy pace with 2 minutes at a harder effort(Think around 3-5k pace) the focus should be the longer easy sections but this gives people an option who want to do something a litter quicker. https://docs.google.com/spreadsheets/d/1P36xr8t5QADrczQD1onOOXyI7HiYMNM31Z716S-Jvvw/edit?usp=sharing Tips We all love our watches but they should be there to record and not direct which is why I'm focusing on pacing this month. If you're an obsessive pace..