TAI CHI IN HERTS

On its simplest level, the Hand Form is an exercise system. Tai Chi Chuan and more directly, Qigong promotes the smooth flow of this energy. See Qigong syllabus for details on "The Eight Peices of Brocade" or "Ba Duan Jin" and "Yi Jin Jing". By performing the postures of the Form, in co-ordination with relaxed, natural breathing and the application of Yi, which is the intent or focus of the mind, we help to keep the Qi moving smoothly through the channels. Therefore, whilst doing these external movements, we are assisting the free flow of internal energy. This also helps promote blood circulation.

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