THROWING PROGRAM

The Jaeger Sports Arm Strength and Conditioning training and throwing program are designed, first and foremost, to keep athletes Healthy. Our three step approach toward Arm Development - Arm Circles, J-Bands™ and Long Toss - not only address the health of the arm, but also promote other major benefits, including: Endurance, Strength, Recovery Period and Mind/Body Awareness... 1. Arm Circles - Arm Circles are designed to prepare the arm and body for the J-Bands™ routine, and eventually, Long Toss. Arm Circles increase blood flow, range of motion, heat and target the smaller muscles of the shoulder and surrounding areas along with many other benefits that prepare the arm for the Throwing Program. The philosophy is similar to stretching your legs to run. You would never consider going into a full sprint without adequately stretching out your legs. Likewise, we would never want an athlete going out to throw without fully preparing and conditioning the arm beforehand.

Primary location: Los Angeles United States