INTEGRAL PERSPECTIVES

Are you suffering from anxiety, depression, feeling lost, experiencing conflict with yourself, your family or your role in society? Do you feel like you're in an emotional or spiritual void? You're not alone. We all suffer sometimes. What matters most is not that we have problems but how we address them. What we need most when we're suffering is lovingkindness, to feel heard and acknowledged. When I began my psychotherapy practice fresh out of college, the predominant approach was to figure out what was wrong and fix it. You don't have to be a rocket scientist to understand why that arduous approach was making us more isolated, neurotic and self-centered. How long have you been pummeling yourself in your most painful and vulnerable areas? Have you advanced by as much as a millimeter? Fortunately, we now realize that when we are in the depths of suffering and feeling either raw and vulnerable or rigid and defensive, what we need most is lovingkindness. I exchanged my therapeutic..

Also known as: Integral Perspectives, LLC

Primary location: Institute United States