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Joseph Pilates wrote, "Change Happens through Movement and Movement Heals". At Intelligent Movement: Pilates, Yoga, Oov & Restore, we specialize in changing lives through positive mindful movement experiences. We specialize in building strength, building flexibility and improving your balance through movement. Our clients range from people wanting to move better and relieve pain to athletes wanting to gain that competitive edge. Our instructors pay extra attention to detail to maximize effectiveness of the exercises and cure imbalances in your body. They empower you to improve your core strength, flexibility and alignment to enhance your performance (from high school/college athletics to weekend warriors to everyday movement). Intelligent Movement has been open for years in my home studio, but as we move to our new location in Decorah, we created a space where like-minded individuals can move, relax, restore and heal. (more…)... At Intelligent Movement Pilates Studio, everyone starts..

Also known as: Intelligent Movement, Intelligent Movement Pilates, Intelligent Movement Pilates Studio