JUDITH ALFANO

Southern Ocean Integrative Wellness provides psychotherapy, EMDR and coaching for adults navigating difficult transitions, grief, trauma-related stress and burnout, and those in recovery... I believe you can and created Southern Ocean Integrative Wellness with your well-being in mind-soul-centered mental health care for adults navigating difficult transitions, grief, trauma-related stress and burnout, and those in recovery... I believe that we come to know ourselves and each other by listening. It is this belief that informs my therapeutic approach, which is collaborative and integrative, drawing from cognitive-behavioral, attachment-based and emotion-focused therapy, and incorporating self-compassion and mindfulness skills.

Also known as: Judith Alfano, LC