MESSINIAN DIET

The Messinian Diet covers the nutritional needs of the general population as it is based on the consumption of a variety of foods on a regular basis. At the same time, it acts as a nutritional model, which offers protection against the occurrence of chronic diseases, such as cardiovascular diseases, certain types of cancer and diabetes. It is worth saying that the beneficial effects of the Messinian Diet come from it as a whole and not from individual food and nutrients, as the combination of the various foods and the biological interactions of the different substances impart significant health benefits.