Hugr leverages the Stop Hiding F-IT model, and The Cure to Loneliness program for creating authentic connections to ensure we blended evidence-based content and technology with one goal; to support individuals to flourish. The Employers Handbook provides guidance on how to facilitate mental fitness prevention design to help employees flourish and to reduce their risk for mental harm...
Hugr introduces you to a mental fitness plan, similar to a physical fitness plan, with evidence-based activities to support your practice in flourishing...
Mental fitness for becoming the best version of you