YOGA ON MILL

Yoga on Mill is a blog dedicated to the practice of yoga and living a healthy lifestyle. With over 100 articles, we explore topics such as yoga philosophy, beginner's guides, fitness routines, and more... What do you think, does yoga lose weight? I am Anna, I worked in the weight control and fitness industry for 6 years as an exercise physiologist and personal trainer, before becoming the owner and teacher of a yoga studio. Surprisingly, I have seen more people lose weight when practicing yoga than I saw when I was working…