EN.POINTE.YOGA

Having professionally performed with multiple classical ballet companies, it was only natural for Lynn's mind and body to cherish the benefits of yoga and pilates. Lynn came to yoga in her 20's, through a consistent practice of meditation in order to calm her mind from the hours spent rehearsing in a studio. She started practicing Pilates at the age of 12 after a diagnosis of scoliosis and continued her training through adulthood. Her 25+ years teaching experience with children, athletes, and adults combined with her knowledge of proper physical alignment and anatomy allows her to freely and creatively work with individuals from all walks of life. Lynn emphasizes enhanced body awareness, strength, breath, balance, injury awareness and prevention and mindfulness. Informing the body with healthy muscle memory, decreasing stress while optimizing energy, and creating balance mentally in order to lead a more satisfying and content life is her ultimate vision for her instruction. Having been..

Also known as: En.Pointe.Yoga, LLC

Primary location: Allentown United States