PILATES AND YOGA ZONE

Pilates and Yoga Zone offers classes in Hertfordshire and North West London. A variety of classes are available, ranging from private 1:1 sessions in…... Pilates and yoga can help alleviate back problems and injuries, help ease medical conditions, improve core strength and help improve posture as well as enhancing mental health by easing any anxiety and/depression. Allison at Pilates and Yoga Zone has over 20 years experience in yoga and 3 years experience with Pilates... Pilates and Yoga Zone offers various Yoga and Pilates classes and workshops in Hertfordshire and North West London, with specialist classes available.