SKILLS BASED COUNSELING

At Skills Based Counseling we understand the joys and challenges of raising children today. Balancing academic demands, extracurricular activities, household responsibilities, relationships and unsettling times can be exhausting... At Skills Based Counseling Counseling we believe the key to wellness involves helping individuals learn to identify and understand their emotions while providing skills to respond to and manage those emotions effectively. Ultimately this results in improved communication skills and interpersonal relationships.