RESTORE

Restore Prehab is the home of joint specific strength training to assist in injury mitigation, improving mobility & flexibility, whilst reducing pain and stiffness leading to accelerated performance... At Restore, we take a 360-degree approach to movement health, addressing the root causes of movement inefficiencies and restoring efficient movement patterns... At Restore Prehab, our certified FRC® Mobility Specialists (FRCms) assess your joint prerequisites and tailor a plan to enhance your movement, strength, and coordination. FRC® isn't just about performance - it builds tissue capacity, reducing injury risk and aiding rehabilitation. Elevate your strength, coordination, and overall resilience with FRC®. Your journey to optimal movement starts here.

Also known as: Restore Prehab