SHAPE PERSONAL TRAINING

Shape Personal Training was formed in 2019. Our personal trainers are committed to work with you to achieve your goals. Whether it be weight loss, building up strength or just helping you achieve your ideal body and improved fitness. Our program include, personalised nutrition program, tailored fitness and strength programs. We will guide you to make healthier food choices and explain to you what the different food groups does to your body. When it comes to food we go far beyond to assist you make smarter health choices. Whether you are eating out or at home... If life's not fun then you're really wasting it, we believe in keeping the process as fun as possible... We have been providing Personal Training services in North Strathfield since 2019, we focus on every individual that starts with us and provide personal training services with tailored programming to every individual. Goal driven from the start we keep you motivated, accountable, and educated on maintaining a great..

Also known as: Shape Personal Training Pty Ltd, Shape PT