YOGA SAMPATTI

Now a days, due to extreme work pressure, long working hours has become a common practice in almost all organizations. Stress can have a significant impact on physical and mental health, so there is a strong need for programs that can help people to reduce stress. Highly stressed individuals have a greater risk of physical disorders, such as coronary heart disease, diabetes, high blood pressure, obesity, depression, high cholesterol and others. Yoga at workplace helps to reduce stress and occupational hazards.