DR DIANE DIMON

Meditation is cost effective, easy to learn, and doesn't require any special ability, belief, or lifestyle. Meditation is also versatile: It can be practiced for 15-20 minutes each morning and evening. It can be done as a 3-5 minute "mini-meditation" that is easily integrated into a busy schedule. Meditation can even be practiced during activities and to reframe upsets. It is practiced by millions of people throughout the world from all ages educational backgrounds, cultures, and religions... Matters of the Mind - Meditation for Modern Living, Dr. Diane Dimon