FLAT BELLY REBOOT

Being completely honest, when I first saw what was involved with the ‘14 day Flat Belly Reboot', I was worried that I wouldn't be able to finish a week of the program.. it seemed like such a small amount of food to eat every day! Cutting out rice was going to be very difficult for me as it is something I grew up eating almost daily. Plus, I had a 10k the first weekend of the program and was scared that it would negatively affect me in the race. I was also a little nervous with how the fasting aspect would affect me- I was worried that I'd get migraines, something I suffer from time to time, without eating before leaving the apartment each morning... Soluble fiber (including FODMAPs) can be absorbed by your gut bacteria, and in most cases, help maintain a healthy intestines while keeping your body functioning normally…... Oftentimes, it can be challenging to eat the amount of food necessary to get adequate nutrients and energy- so by having something to consume ‘on the go', as well as..

Primary location: Boise United States