FREQUENCY PERSONAL TRAINING

I've not always been fit, let alone the level of a Personal Trainer. Ten years ago, I was 20kg heavier, mostly due to a poor diet and a sedentary lifestyle... This quickly turned into a passion and I pushed myself harder each time to see what I was capable of. I tried Aerobics to Zumba, with everything in the middle, until I discovered a love for spinning, cycling and HIIT. It was then I really started to thrive... Tom Jones is a Mobile Personal Trainer in Maidstone offering bespoke face to face (f2f) fitness plans and nutrition advice to FITT your goals