MINDFULNESS POWER SOLUTIONS

Mindfulness Power Solutions (MPS) is an individually tailored mindfulness training program designed with the modern-day professional in mind. While there are many mindfulness programs flooding the industry, MPS is unique in that it combines Core Mindfulness Skills with Cognitive Behavioral Strategies. The Core Mindfulness Skills are based on John Kabat Zinn's empirically validated MBSR (Mindfulness Based Stress Reduction) program for chronic stress and pain; with empirically proven Cognitive Behavioral strategies designed to increase emotion regulation, effective communication, overall health and wellness, and ability to tolerate, and even thrive during high levels of stress... Mindfulness Power Solutions was designed by licensed, practicing psychologists and social workers who have extensive experience teaching mindfulness practice and cognitive behavioral strategies. Our MPS trainers have helped high achieving individuals maintain elevated levels of success, decrease and manage..

Primary location: Lake Success United States