MINDFUL-MASTERY

Mindful-Mastery is an integration of the common elements of the most empirically supported mindfulness-based Cognitive Behavioral Therapies (MB-CBT). This skills-based approach to optimizing psychological well-being is derived from Dr. Fielding's research and the common elements of the most state of the art MB-CBT treatments. All of our clinicians have training and experience in DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy), MBCT (Mindfulness Based Cognitive Therapy), and CBT (Cognitive Behavior Therapy). We offer comprehensive services in these treatments, as well as individually tailored plan, based on the common elements approach... Mindful-Mastery is an evidence based program, which applies pragmatic mindfulness skills to challenges with anxiety, mood, and motivation. It is an integration of the Common Elements of the most studied mindfulness-based treatments. The program helps build psychological flexibility and resilience to stress... Dr. Lara..