BODY MOVES HASTINGS

Flexi-Balance Classes de-stress you, improve your balance and develop strength. Seated and standing classes for rehabilitation and recovery, older adults and all wanting to improve fitness through slow steady improvement... Catherine is an experienced Practitioner and Personal Trainer and works with clients of all ages. Individual sessions for your fitness needs. Group classes to support steady fitness... Flexi - Balance is built on gentle and simple exercises that build awareness of the body, promoting greater comfort and efficiency in movement. It marries meditation and mindfulness with gentle physical training that together offer greater enjoyment of movement with the aim of overall greater well being.

Primary location: Hastings United Kingdom