HATHA YOGA INTERNATIONAL HERITAGE ASSOCIATION

Established at the beginning of the 20th century, the Hatha Yoga International Heritage Association is an institution for the proper transmission of the various skills of Hatha Yoga. It aims to properly practice Hatha Yoga for global communication. In order to achieve our healthy life in daily life, we will exercise the good value of life in all walks of life... Hatha Yoga is also known as traditional yoga. In the word Hatha, "ha" means the sun, and "ta" means the moon. It represents the balance between the sun and the moon, men and women, male and female, day and night, yin and yang, cold and heat, water and fire, and any other complementary opposites. When two verses are combined into Hatha, it means "powerful", meaning that our positive energy is combined with negative energy, which allows the individual to purify the balance while producing powerful energy. Hatha Yoga actively influences, regulates and controls two different energies in the body through various skills, and..

Also known as: Hatha Yoga