INNER-STRESS MANAGEMENT

Summary, the practice of ‘stopping & dropping' is simple and effective. On the in breath we ‘stop, stop, stop' and on the out breath we ‘drop, drop, drop.' Stopping dos not mean we stop everything we are doing. We can still carry on a conversation, work etc. and drop into the present moment. We are only letting go of the emotions, the mind is holding onto. The challenge is in remember to do it.