TAI CHI HALL

The many health benefits of Tai Chi have increased its popularity and the demand for classes has skyrocketed. There is a growing need for qualified instructors. The Precious Practice Tai Chi Hall, under the supervision of the affiliated Center: The Tai Chi Academy of Northern New Jersey offers instruction in traditional Tai Chi therapeutic exercises, its martial art application, and provides instruction in the Teacher Training Methods (TTM) required for teacher's certification as recognized by the International Yang Family Tai Chi Chuan Association via the International Yang Family Tai Chi Chuan Teacher's Academy... Unlike strenuous aerobic and resistance exercise, where the intent is to move around fast for longer periods of time and lift increasing more weight, Tai Chi is about making less into more. It is economy of motion. Learning not to waste energy than while accomplishing a task. Most people have no idea exactly what they are doing while squatting down, that is going to create..

Primary location: Clifton United States