REDS & DEADS

Hey! Im Rob (Bob)..my fitness background started back when I was freshman in high school. I started to hit the weightroom with upperclassmen and ever since I have been in the gym, out on the field/track or just simply being active outside. Over the years, my passion for fitness and lifting weights grew. It coincided with my growing commitment to competitive soccer up and through my college soccer career... Through my experiences, I have been through college summer strength workouts, conditioning programs, hypertrophy programs, exercise challegnes (Fill the Sleeves, Squatober, Deadcember), self developed hypertrophy programs and self-developed HIIT exercises.