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Today's training session is ‘Easy 25 minute relaxed run'… Keep the pace really relaxed, try and think about breathing consistently throughout. Enjoy it! During this session I have to run at a 12.57 min/mile pace which is 4.6mph. Although this…... Long Run:- 30 minutes (2.31 miles)….. that's the plan for today. I'm not sure why they have to call it a Long Run…. when it is only 2.31miles!! I have decided to run on the treadmill for the time being….