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Staying at a healthy weight is a lasting, lifelong process. But sometimes you want to lose a few kilos quickly, whether you have to meet a certain weight requirement, want your bikini to feel better or fit in your wedding dress. You can't do much if you want to lose weight within 3 days, but you can lose some weight and fat in a short period of time by following a diet and taking measures to reduce your fluid retention. Burning a lot of fat, losing pounds, gaining muscle and achieving long-term results will have to change your diet and lifestyle more drastically... Try the `3-day diet`. The "3-day diet", also known as a military diet, is a strict dietary system for breakfast, lunch and dinner. Proponents of this diet recommend following the meal plans as strictly as possible and then eating 1500 calories a day for the rest of the week... Focus on cardio training. With cardio workouts like running, swimming or aerobics, you burn a lot of calories, which is ideal if you want to lose..