LIGHTHOUSEWELLNESSPH.COM

Our counseling and coaching sessions are dialectic-based, which is heavy on discourse and investigating experiences. We help balance either your Emotional Mind or your Rational Mind, and assist you in your journey to finding your Wise Mind through acknowledging your emotions but also understanding where these are coming from, using the biopsychosocial model. Psychoeducation is a major part of our approach: we believe that by raising our awareness and learning more about our own psychological tendencies, we, human beings, naturally strive to improve parts of us that we are willing to change... We focus on developing four major skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. We follow the AAA framework in our counseling and coaching programs: Awareness, Assessment, and Action... Lighthouse believes that healing is holistic and should involve mind-body interventions and energy rebalancing through complementary therapies such as yoga,..